Inner Radiant Life

Inner Radiant Life is a wellness and lifestyle blog founded by Sonya Verma that covers a holistic approach to wellness, empowerment, diversity, myth, food, Ayurveda, Yoga, reclaiming a healthy relationship with the body and the world around us.

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The Gift of Sensitivity

on February 26, 2021

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A love message to dance

on April 30, 2020

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Finding Gratitude during Covid 19

on April 29, 2020

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Inner Radiant Life: Sonya Verma MHSA, MBI is the founder of Inner Radiant Life, a yoga and meditation facilitator, Ayurvedic Counselor and Reiki Master Practitioner with a passion for discovering the intersection of creative expression and healing in a community based setting. Honoring her Eastern Indian heritage and Western upbringing she brings a unique approach to her work that is heart centered, compassionate and empowering. She weaves her training from different modalities of somatic healing from various yoga traditions with a centralized focus on embodiment practices. Practice is not evaluated by aesthetic alignment in yoga poses but a deeper connection to the, often ignored, more subtle parts of oneself. Through present awareness, humor and trust, she believes we can develop a more loving and accepting relationship to ourselves and where true healing lies. Sonya facilitates retreats, leading groups of adults and children through meditation, yoga and sound. She has projects in underserved communities and with Bhutanese Refugees in the region by leading yoga and mindfulness based practices.

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